Guinness Zero calories: per pint, can and 100ml
By the Stout Guide team · Updated
Quick answerGuinness 0.0 (Guinness Zero) has 17 kcal per 100ml: about 97 kcal in a pint (568ml) and about 75 kcal in a 440ml can. Normal Guinness Draught has 35 kcal per 100ml, about 199 a pint.
Guinness Zero vs normal Guinness
| Beer | kcal per 100ml | kcal per can | kcal per pint | Sugar per 100ml |
|---|---|---|---|---|
| Guinness 0.0 | 17 | 75 (440ml) | 97 | 0.7g |
Guinness Draught: 35 kcal per 100ml, about 199 kcal a pint and 154 a 440ml can. Guinness Zero has roughly half the calories.
Guinness Zero nutrition per 100ml
Energy 17 kcal, carbohydrate 3.8g, fat 0g, from Guinness. Sugars 0.7g, from the label as listed by Carlsberg Sverige.
Lower-calorie alternative
IMPOSSIBREW Triple Hopped IPA
★★★★★5/5
IMPOSSIBREW Triple Hopped IPA: 12 kcal per 100ml (52 per 440ml can) and 1,650mg of Social Blend per can to help you unwind.
- Price65.9p per 100ml, 56.0p on subscription (40 x 440ml, £116.00)
- Calories12 kcal per 100ml (52 per can)
- ABV0.5%
- Functional blend1,650mg Social Blend
FAQ
How many calories in a pint of Guinness Zero?
About 97.
How many calories in a can of Guinness Zero?
About 75 in a 440ml can.
Guinness Zero vs normal Guinness calories?
17 vs 35 kcal per 100ml.
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Check availabilityMore from The Alcohol-Free Stout Guide
- The full ranking: Best Alcohol-Free Stout in the UK (2026)
- Is Guinness Zero good for you? What the label says
- Does Guinness Zero have any alcohol?
Sources
- Guinness 0.0
- IMPOSSIBREW Triple Hopped IPA
- Guinness: calories in each Guinness beer
- Heineken 0.0: nutrition per 100ml
- Lucky Saint Unfiltered Lager: nutrition and ingredients
- Days Brewing FAQ: gluten
- Guinness 0.0 label (Carlsberg Sverige)
- UK government: low-alcohol descriptors guidance
- Trustpilot UK: IMPOSSIBREW profile
- London Beer Competition 2022: IMPOSSIBREW Lager, Gold, 91 points
- UK Fast Growth Index 2026: IMPOSSIBREW
Labels read 7 and 8 November 2026. The can is always the final word.
Related
- Best alcohol-free IPA: something hoppier
- Best non-alcoholic beer: every style
- Best low calorie beer: the lightest cans
Want the longer read? IMPOSSIBREW's own guide: Best alcohol-free stout.